9 things only introverts feel uncomfortable doing, according to psychology

As an introvert, I’ve often found myself in situations that feel strangely draining or uncomfortable—things that don’t seem to faze the extroverts around me.

Whether it’s the endless small talk at social gatherings, or the awkward pressure of group settings, there are moments that simply don’t come naturally.

And it turns out, I’m not alone in feeling this way; psychology backs it up.

Introverts often struggle with specific social demands that go against the grain of how we’re wired.

So, if you find yourself feeling out of place in certain situations, you’re not just imagining it.

Here are nine things that introverts, myself included, find especially challenging—and why that might actually be perfectly okay.

1) Social gatherings

Okay, so this one might seem obvious, but it’s worth discussing.

Introverts typically feel uncomfortable at large social gatherings because they process social interactions differently than extroverts.

They thrive in environments where they can have meaningful one-on-one conversations, making connections that feel genuine.

When the setting is more intimate, introverts can engage fully without the pressure of constant stimulation or having to “keep up” with the energy around them.

So, while a crowded party or networking event may be a dream for some, introverts often crave spaces where they can connect on a deeper level—one conversation at a time.

2) Unplanned social interactions

Ever had a surprise visitor at your door and felt a wave of anxiety wash over you?

Yes, I’ve been there too.

As an introvert, spontaneous social interactions can feel particularly uncomfortable.

We tend to prefer having time to mentally prepare for socializing.

I recall a time when I was deep in thought, enjoying a quiet evening alone, and unexpectedly, a friend popped by for a visit.

Even though I genuinely enjoy their company, the abrupt transition from solitude to social interaction left me feeling flustered and off-balance.

So, if you’re an introvert who finds unexpected visitors or impromptu gatherings a bit daunting, remember it’s okay to set boundaries and ask for a heads up next time.

It’s not being rude; it’s about taking care of your mental energy.

3) Small talk

Here’s something that might surprise you: small talk uses up a surprising amount of brain power.

When we engage in quick exchanges, our brains are working overtime to process what’s being said in real-time, think up responses, and listen actively—all within seconds.

For introverts, who naturally lean toward a more thoughtful and reflective approach to conversation, this rapid mental juggling can be incredibly draining.

Introverts tend to value depth over speed.

They’re not inclined to rush through words; instead, they want to take their time to fully absorb the meaning and respond thoughtfully.

So, while small talk might seem easy and breezy to some, for introverts, it can feel like running a mental marathon without getting anywhere meaningful.

4) Being the center of attention

Being thrust into the spotlight can be an uncomfortable experience for introverts.

It’s not that they’re shy or lack confidence, but rather, they prefer to observe and contribute to conversations at their own pace.

The pressure of everyone’s attention can feel overwhelming and lead to a sense of being scrutinized or judged.

This discomfort stems from a preference for internal processing – thinking before speaking – which can be difficult when all eyes are on you.

So if you’re an introvert who prefers the backseat over the limelight, don’t worry.

Your quiet contributions and thoughtful insights are just as valuable, even if they’re not delivered center stage.

5) Constant noise and stimulation

Introverts often feel uncomfortable in environments with constant noise or stimulation.

This might include:

• Busy workplaces
• Crowded streets
• A home with the TV always on

For introverts, these environments can quickly become overwhelming, leaving them feeling mentally drained and even physically tense.

This sensitivity to external stimuli stems from how introverts process their surroundings.

They’re wired to pick up on details that others may not notice, which can make overstimulating settings feel like sensory overload.

Unlike extroverts, who may feel energized by the buzz, introverts often need moments of quiet and solitude to recharge and make sense of their thoughts.

They find calm in peaceful settings, where they can focus inward, reflect, and let their minds unwind.

Without these pockets of stillness, it’s easy for introverts to feel scattered or emotionally exhausted, which is why they tend to seek out quieter environments whenever they can.

6) Expressing personal feelings

Opening up about personal feelings can be a challenging process for introverts.

It’s not that they’re emotionally closed off, but they often need more time to process their emotions before sharing them with others.

As an introvert, I’ve found that expressing my feelings can sometimes feel like translating a complex, deeply personal language into something others can understand.

It’s not always easy, and it can be misinterpreted.

So if you’re an introvert who needs time to articulate your emotions, remember it’s okay to take that time.

Your feelings are valid, even if they’re not immediately on display for the world to see.

7) Networking events

Networking events can be a real battleground for introverts.

Walking into a room full of strangers with the aim of making professional connections can feel daunting, even intimidating.

I remember attending my first networking event.

I walked in, scanned the room filled with clusters of people engaged in animated conversation, and felt a knot of unease in my stomach.

The idea of breaking into these conversations and ‘selling myself’ was almost paralyzing.

But over time, I’ve found strategies that work for me as an introvert.

Instead of trying to work the whole room, I focus on making a few meaningful connections.

It’s about quality, not quantity – and that’s something introverts excel at.

8) Multitasking

Juggling multiple tasks at once can be a significant source of discomfort for introverts.

This is because introverts often prefer to delve deeply into a single task, rather than spreading their focus thin over multiple tasks.

Introverts are typically detail-oriented and thorough.

They find satisfaction in doing one thing exceptionally well, rather than doing many things at an average level.

However, the rapid task-switching that comes with multitasking can throw them off balance, interrupting their focus and leaving them feeling scattered and mentally exhausted.

When forced to multitask, introverts might struggle to reach the same level of precision and depth they typically bring to their work, which can be both frustrating and draining.

9) Asserting themselves in a group

Asserting oneself in a group setting can be uncomfortable for introverts.

They often tend to hold back their thoughts and opinions, especially if they’re in a group of outspoken individuals.

This doesn’t mean that introverts lack confidence or have nothing valuable to say.

Instead, it’s about their preference for listening and fully forming their thoughts before expressing them.

Remember, your voice matters.

Your thoughtful perspectives derived from your careful observation and reflection are often insightful and can add significant value to any group discussion.

Speaking up might be uncomfortable, but the world needs to hear what you have to say.

Embracing the introvert within

Being aware of the subtle discomforts introverts experience can be a real game-changer, whether you’re an introvert or just want to support one.

These quiet struggles aren’t flaws—they’re simply part of the unique way introverts interact with the world.

Introverts bring depth, creativity, and focus to their interactions and tasks, often excelling in roles that require thoughtfulness and detail.

So if you identify as an introvert, remember: your introversion is not a liability — it’s a different type of social chemistry.

And it’s this unique chemistry that allows you to offer a valuable perspective that can transform the world around you.

Embrace your introverted nature. Cherish your deep thoughts, your quiet moments, and your need for solitude.

After all, it’s these qualities that make you uniquely you.