People with high emotional intelligence and depth possess a unique way of expressing themselves that reflects their empathy, self-awareness, and ability to connect with others on a meaningful level.
The phrases they use often demonstrate their understanding of emotions, relationships, and the human experience.
These words not only reveal their inner wisdom but also help foster trust and comfort in those they interact with.
Below are eight phrases people with high emotional intelligence and depth often use.
For those curious about what these phrases might be, stick around—there’s a lot we can learn from these emotionally intelligent word wizards:
1) “I understand how you feel.”
One phrase often heard from those with high emotional intelligence is “I understand how you feel”.
This simple yet powerful statement shows empathy, one of the defining traits of emotional intelligence.
When someone says “I understand how you feel”, they aren’t just acknowledging one’s emotions.
They’re also showing that they can put themselves in other people’s shoes, feel what they’re feeling, and respond appropriately.
This isn’t about pretending to understand or offering shallow platitudes.
Rather, it’s about genuinely connecting with another person’s emotional state—it requires active listening and a deep understanding of human emotions.
People with high emotional intelligence use this phrase authentically.
They do so not as a way to end a conversation, but to deepen it—they’re not just hearing words; they’re absorbing the feelings behind those words, and responding in kind.
2) “I don’t know…”
Interestingly, “I don’t know” is a phrase people will frequently hear from individuals with high emotional intelligence and depth.
This phrase showcases one’s humility and acceptance of their own limitations.
In a world where everyone is under pressure to know everything, admitting that they don’t have an answer can be refreshing and, ironically, enlightening.
When people with high emotional intelligence say this phrase, they’re not showcasing ignorance or lack of interest.
Instead, they’re demonstrating that they are open to learning, that they value truth over pretense, and that they’re willing to explore new perspectives or information.
3) “Help me understand.”
On the surface, this might seem like a request for clarification, but it holds a much deeper significance.
“Help me understand” is an invitation for dialogue and empathy; it’s a way to signal that they are open to seeing things from another’s perspective and willing to adjust their viewpoint if necessary.
Surprisingly, this phrase is powerful because it does two things simultaneously.
First, it acknowledges that the speaker doesn’t have all the answers and, second, it validates the other person’s viewpoint by asking them to share their insight.
In the realm of emotions, validation is vital.
Once people feel heard and understood, they are more likely to open up and share their feelings, thoughts, and experiences.
4) “Take your time!”
Using this phrase is one that a person is likely to hear from someone who has high emotional intelligence—a gentle reminder that it’s okay to slow down, to process feelings and thoughts without the pressure of having to rush.
Someone who says “take your time” signals their patience and understanding.
They acknowledge that we all have our own pace when it comes to dealing with emotions or making decisions; it’s their way of offering comfort and reassurance, creating a safe space for the person to navigate through their thoughts and feelings.
Moreover, this phrase shows respect for the other person’s process—meaning they value the person’s comfort and wellbeing over speed or efficiency.
It’s a simple yet profound way of saying, “I’m here for you, no matter how long it takes”.
5) “We all make mistakes.”
“We all make mistakes” is a phrase that echoes with understanding and compassion, commonly used by individuals with high emotional intelligence—it means that nobody’s perfect and everyone stumbles at times.
People who say this line are not just offering comfort; they’re also helping to normalize the fact that errors are a part of life, easing the burden of guilt or embarrassment that often accompanies a misstep.
This phrase isn’t about excusing poor behavior or glossing over problems but, rather, it’s about acknowledging that we’re all human, and humans aren’t flawless.
Some may say that it is a nod to our shared experience, a reassurance that we’re not alone in our imperfections.
It invites us to learn from our mistakes, rather than dwell on them, fostering resilience and growth.
6) “How can I support you?”
Uttering this phrase is a proactive way of offering help and showing empathy without assuming what the other person needs.
For instance, when a friend shared with me that they were struggling with a personal issue, instead of jumping in with advice or solutions, I asked, “How can I support you?”
This phrase gave them the space to express what they truly needed at that moment, whether it was advice, a listening ear, or just someone to sit with them in silence.
Focusing on respect and validation, it acknowledges that each person is the best expert on their own needs—reinforcing the idea that support isn’t about taking control but rather about empowering the other person to navigate their own path.
7) “This too shall pass.”
During times of adversity or hardship, this phrase serves as a gentle yet firm reminder that life’s challenges are temporary.
When someone says “This too shall pass”, they’re acknowledging the pain or difficulty a person is experiencing.
However, they’re also reminding them that these situations don’t last forever—it’s their way of encouraging resilience and perseverance.
While it may seem like a harsh reality check, it’s actually rooted in compassion and understanding.
It provides a broader perspective on our struggles, helping us to see beyond our present circumstances and encouraging us to hold on for brighter days ahead.
8) “You matter.”
Perhaps the most powerful phrase used by those with high emotional intelligence is “you matter”.
It’s a simple yet profound affirmation of someone’s worth and significance.
When someone says “you matter”, they’re not merely offering comfort or encouragement.
They’re acknowledging the person’s intrinsic value as an individual, and they recognize their unique contributions to the world and affirm that they make a difference.
This phrase can serve as a beacon of hope during challenging times or a reaffirmation of one’s worth during moments of self-doubt.
It’s a reminder that, regardless of circumstances or setbacks, every person has inherent value and importance.
No matter what anyone else says or does, hold onto this truth.
Final thoughts
Emotional intelligence goes beyond understanding emotions—it’s about expressing that understanding in ways that deepen our connections.
The phrases we’ve explored embody empathy, respect, and care, serving as tools to nurture meaningful relationships.
However, this is just the beginning; emotional intelligence is a skill that grows with practice and intention, so investing time in understanding others and fostering genuine connections is never wasted.
Stay authentic, empathetic, and open-hearted—that’s the essence of true emotional intelligence.
Here’s to a life filled with deeper understanding, stronger connections, and greater emotional intelligence!
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