If you want to be a happier person in 60 days, start doing these 8 things every morning

They say that happiness is a choice. But sometimes, making that choice isn’t as easy as it sounds.

That’s where habits come in. By incorporating simple, positive actions into your morning routine, you can set the tone for a happier day – and, eventually, a happier life.

If you’re ready to embark on a 60-day journey to uplift your spirit, then these 8 things are a great place to start.

In this article, I will share the routines that can transform your days from mundane to joyful.

Let’s get started.

1) Morning affirmations

It’s amazing how powerful words can be, especially the words we tell ourselves.

Our internal dialogue, what we say to ourselves when no one else is around, is a powerful tool in shaping our outlook on life. When that dialogue is positive and uplifting, it can make a world of difference in our overall happiness.

This is why morning affirmations are so important.

They’re a way of setting a positive tone for the day, reminding yourself of your worth and capabilities. By repeating affirmations to yourself each morning, you’re setting the stage for a day filled with positivity and self-belief.

Affirmations like “I am capable”, “I am loved”, or “Today is going to be a great day”, may seem simple, but they carry a lot of weight. They’re not just empty words. They’re messages of self-love and encouragement that you’re sending to your brain.

2) Exercise routine

I’ve always been a bit skeptical about the whole ‘exercise releases endorphins’ thing. I mean, who really feels happy when they’re sweating and out of breath?

But then, I decided to give it a go. I started waking up a little earlier each morning to get in a quick workout before starting my day. Nothing too strenuous – just a 20-minute jog or some yoga.

And you know what? It worked.

Those first few days were tough, I won’t lie. But soon, I started noticing a change. I felt more energized throughout the day, my mood improved, and I was generally more positive.

I realized that it was not just about the physical benefits, but the mental ones too. Starting my day with exercise was a way for me to prove to myself that I could do hard things. It was a daily reminder of my strength and resilience.

3) Healthy breakfast

Your brain is an energy-hungry organ, using up to 20% of your body’s total calorie intake. Feeding it properly in the morning is crucial for maintaining a positive mood throughout the day.

Eating a healthy breakfast provides the necessary nutrients that your brain needs to function optimally. Foods rich in omega-3 fatty acids, such as walnuts and flaxseeds, or complex carbohydrates like whole grains, can enhance your brain’s serotonin levels – a neurotransmitter that regulates mood.

Don’t skip breakfast in the rush of getting ready. Take some time to fuel your body and brain with nutritious food every morning. It’s not just about physical health, but mental well-being too.

4) Meditation

In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. But sometimes, the key to happiness lies in slowing down and turning inward.

That’s where meditation comes in.

Buddhism has long touted the benefits of meditation for achieving inner peace and contentment. It’s a practice that encourages mindfulness – being present in the moment without judgment.

Now, I know what you’re thinking. Meditation is hard, right?

But it doesn’t have to be. In my book Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego, I break down the complexities of meditation into simple, manageable steps. I also share insights from Buddhism that can help you live a more fulfilling life with less ego-driven stress.

Consider setting aside a few minutes each morning for meditation. It might seem challenging at first, but with practice, it can become a powerful tool for cultivating happiness and peace in your life.

5) Gratitude journaling

I’ll admit, there was a time when I was constantly chasing after more. More success, more money, more recognition. It felt like no matter what I achieved, it was never enough.

But then, I started a gratitude journal.

Every morning, I would jot down a few things that I was grateful for. Some days, it would be big things like career achievements or milestones. Other days, it would be small things like a delicious cup of coffee or a beautiful sunrise.

Over time, this simple act of writing down what I was thankful for helped me appreciate what I already had instead of always seeking more. It shifted my focus from lack to abundance and made me realize that happiness often lies in the little things that we take for granted.

If you’re feeling stuck in the race for more, try starting your day with some gratitude journaling. It might just help you find contentment and happiness in the here and now.

6) Embrace a challenge

Contrary to what you might think, seeking comfort and avoiding difficulties doesn’t necessarily lead to happiness. In fact, it’s often through facing challenges that we find the most fulfillment.

Each morning, try to identify one challenge you will face during the day. It could be a tough conversation you’ve been putting off, a difficult task at work, or even a personal fear you’re trying to overcome.

Instead of dreading it, embrace it. See it as an opportunity for growth and self-improvement. Remember, it’s through overcoming obstacles that we build resilience and cultivate inner strength – two key components of lasting happiness.

Don’t shy away from the tough stuff. Embrace your challenges and watch how they transform you into a happier, stronger individual.

7) Visualize a positive day

Visualizing success can be a powerful tool for achieving it. The same principle applies to creating a happier day.

Each morning, take a moment to visualize your day ahead going exactly as you want it to. Picture yourself tackling your tasks with ease, interacting positively with others, and navigating any challenges that come your way with grace and resilience.

This mental rehearsal primes your brain for positivity and gives you a roadmap to follow throughout the day. It can boost your confidence, sharpen your focus, and most importantly, enhance your overall happiness.

Don’t underestimate the power of positive visualization. Start your day with it and see the difference it can make.

8) Be kind to yourself

If there’s one thing you should remember in your pursuit of happiness, it’s this: Be kind to yourself.

We often hold ourselves to impossibly high standards and beat ourselves up when we don’t meet them. This can lead to a vicious cycle of self-criticism and unhappiness.

Make a conscious effort each morning to treat yourself with kindness. Recognize your worth, forgive your mistakes, and appreciate your efforts.

Happiness starts from within, and treating yourself with love and respect is the first step towards achieving it.

Reflection: Happiness is a journey

When it comes to happiness, there’s no one-size-fits-all solution. What brings joy to one person might not work for another. But the beauty lies in the journey of discovering what truly makes you happy.

The habits we’ve discussed here are just starting points, guiding you towards creating your own unique happiness routine. These are not quick fixes but steps towards a lifelong journey of positivity and contentment.

And while we’re on the topic of journeys, it’s important to note that Buddhism has long taught us that happiness is not a destination but a path. In my book Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego, I delve deeper into these teachings and share practical tips on how you can apply them in your life.

Whether it’s starting your day with positive affirmations, embracing challenges, or practicing self-love, the key is to remain consistent and patient with yourself. It might take time, but remember, the journey itself is where happiness truly lies.

So as you embark on this 60-day challenge, remember that it’s less about reaching a finish line and more about nurturing a happier, more fulfilled version of yourself.