I’ve always been fascinated by the little things we do each day that keep our brains happily buzzing along. Working as a counselor—and simply watching people age in my circle

I’ve worked with so many clients who struggle to feel heard or respected in their everyday interactions. Even in my own life, there was a time I felt invisible during

Staying calm is a skill that isn’t always celebrated in a big, flashy way. But in my experience as a relationship counselor, it’s often the quiet superpower that keeps our

I’ve spent much of my life fascinated by how people establish and maintain boundaries, both in relationships and in everyday life. The more I observe, the more I realize that

Visiting the place we once called home can be a rollercoaster ride of nostalgia, unresolved emotions, and sometimes, a hefty dose of stress. For those who grew up in an

Sometimes, we forget just how powerful and capable we truly are. I’ve seen it happen in my own life, and I’ve seen it with clients who come to me for

I used to wake up every morning with a knot in my stomach — a tangle of anxious thoughts and that sense of overwhelm you get when your to-do list

Aging often gets a bad rap in our culture. From anti-wrinkle creams to glossy ads promising miracles, the unspoken message is: “Looking older is something to avoid.” But what if

They say memory fades with age, but honestly? That’s not always true.  I’ve met plenty of retirees who can’t remember where they left their reading glasses—but can rattle off childhood

Ever notice how some people in their 60s look and feel decades younger, while others seem more weighed down by the years? It’s easy to blame genetics for everything, but