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How Technology Disrupts Work-Life Balance

By Dennis McCafferty  |  Posted 2015-05-25
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    How Technology Disrupts Work-Life Balance

    How Technology Disrupts Work-Life Balance

    By Dennis McCafferty

Only a minority of workers surveyed think they have good work-life balance, and they cite the constant access to technology as a primary culprit, according to a recent survey conducted by the Harris Poll for Workfront. The "Work-Life Imbalance Report" points out that a combination of demanding bosses, the constant need to work outside of normal hours and inflexible schedules regularly intrude on personal time. As a result, many employees have missed major life occasions, such as birthdays and their children's events, and most feel that the concept of the family dinner has essentially been ruined. Citing other research, Workfront notes that studies show that employees are more focused when they receive appropriate amounts of downtime. The company suggests that employers should establish acceptable times to send and receive emails (and when not to send messages), and should encourage their staffers to use all their available paid time off (PTO). "Technology is infused throughout our modern lifestyle—be it in the home or at work—but we need to be conscientious about how and when to use it," advises Joe Staples, CMO of Workfront. "More times than not, there are no parameters set by employers on what they require from employees after hours. So the default can be an always-on lifestyle—with a potential for burnout." More than 600 workers took part in the survey.

Dennis McCafferty is a freelance writer for Baseline Magazine.
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